LIFTING WEIGHTS

Why it's so effective

There are dozens of benefits to lifting weights properly.  Here are some of the highlights:

• boosts metabolism and fat loss

• fights disease

• strengthens your bones

• regulates insulin & lowers inflammation

• improves posture, sleep, mood and energy levels

• it improves balance and reduces the risk of falls

• builds confidence

Getting to a stage where you can see and feel these benefits takes a little time and effort. It’s not always easy but it’s incredibly rewarding. The positives of being consistent with training make you feel stronger and more resilient both physiologically and psychologically.