Why it's so effective

There are dozens of benefits to lifting weights properly.  Here are some of the highlights:

  • boosts metabolism and fat loss

  • fights disease

  • strengthens your bones

  • regulates insulin & lowers inflammation

  • improves posture, sleep, mood and energy levels

  • it improves balance and reduces the risk of falls

  • builds confidence

Getting to a stage where you can see and feel these benefits takes a little time and effort. It’s not always easy but it’s incredibly rewarding. The positives of being consistent with training make you feel stronger and more resilient both physiologically and psychologically.

Online Training

  • 49
    Every month
    Valid for 6 months
    • Weekly motivation
    • Practical advice to keep consistent
    • New program every month