Why it's so effective

There are dozens of benefits to lifting weights properly.  Here are some of the highlights:

  • boosts metabolism and fat loss

  • fights disease

  • strengthens your bones

  • regulates insulin & lowers inflammation

  • improves posture, sleep, mood and energy levels

  • it improves balance and reduces the risk of falls

  • builds confidence

Getting to a stage where you can see and feel these benefits takes a little time and effort. It’s not always easy but it’s incredibly rewarding. The positives of being consistent with training make you feel stronger and more resilient both physiologically and psychologically.