LIFTING WEIGHTS
Why it's so effective
There are dozens of benefits to lifting weights properly. Here are some of the highlights:
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boosts metabolism and fat loss
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fights disease
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strengthens your bones
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regulates insulin & lowers inflammation
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improves posture, sleep, mood and energy levels
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it improves balance and reduces the risk of falls
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builds confidence
Getting to a stage where you can see and feel these benefits takes a little time and effort. It’s not always easy but it’s incredibly rewarding. The positives of being consistent with training make you feel stronger and more resilient both physiologically and psychologically.